Imagine that the athlete weighed him/herself before and after a workout and determined that they had lost 3 pounds of water weight. How much fluid should they be sure to consume as part of their recovery in order to account for the sweat loss?
Imagine that the athlete weighed him/herself before and after a workout and determined that they had lost 3 pounds of water weight. How much fluid should they be sure to consume as part of their recovery in order to account for the sweat loss?